Bally Basketball
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    • WOs, Skills & Plays
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  • Resources
  • Sponsorship & Fundraising
  • Uniform
  • WOs, Skills & Plays
  • Home
  • About Us
  • Training
    • WOs, Skills & Plays
  • Competitions
  • Fees & Registration
  • Contact
  • Holiday Training
  • Resources
  • Sponsorship & Fundraising
  • Uniform
  • WOs, Skills & Plays
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YOUR CART

***TRAINING IS CURRENTLY ON HOLD DUE TO COVID RESTRICTION***

Training is optional however we encourage all players allocated to a team to attend training sessions.

​For those that just want to develop their skills and not play in the competition, there is the option of Training only ($250)
​

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Proudly sponsored by SquareOne
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​Optional weekend
training with Ben Knight
($20 for pre-pay only OR $25 paid cash on the day)

Saturday  9:30/11 - Year 7
Saturday 11/12:30 - Year 8 & 9
Saturday 1:00 - 2:30 – Year 10 & Over (Open Boys)


To be paid online in advance, transfer to:
Account Name - Knightz Enterprises
Acc No -    489 516 386
BSB   -    112 879
* Please reference your child's name on the deposit
Regular season Basketball team training times:
Monday 3:30/5 - Year 8
Tuesday 3:30/5 - Year 9  5/6.30 Opens Div 1
Wednesday 3/4.30 -Year 10
Thursday 3.30/4.30 Year 7 Div 1&3 with optional skills session 4.30/5.  
4.30/5.30 Year 7 Div 2&4  optional skills session 4/4.30
5/7.30 Opens Div 2

WORK-OUTS

Work-out One
Work-Out Two
WORK-OUT THREE
WORK-OUT FOUR
WORK-OUT FIVE

SKILLS

Dribbling
Finishing
Shooting
SCORING
HIGH & LOW POST SCORING DRILL VIDEOS

PLAYS

Self Evaluation forms
Double Down Zone Offense
BOB
Fast Draw Play Editor
Melbourne - five on five
***Note that some plays may require a password and will only be made available to boys currently playing for bally teams.  If you do not have that password, please contact ballybtraining@gmail.com

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