TRAIN TOGETHER SUCCEED TOGETHER
Attending training sessions is highly recommended to ensure the success of the team. We encourage all players who are allocated to a team to attend the training sessions.
For those who are interested in developing their skills but do not wish to participate in the competition, we offer the option of training only at a cost of $277.50 +GST. Please register as per details on the Registration page.
REGULAR SEASON TEAM TRAINING TIMES
Year 8 – Monday – 3:30 to 5pm
Year 9 – Tuesday – 3:30 to 5:00pm &
Opens Div 1 – Tuesday – 5:00 to 6.30pm
Year 10 – Wednesday – 2:30 to 4:00pm
Year 7 – Thursday – 3.30 to 4.45pm
Opens Div 2, 3 & 4 – Thursday – 4:45 to 6:15pm
Seniors – Sunday – 10:30 to 12:00pm
WEEKEND TRAINING WITH BEN KNIGHT
OPTIONAL ADDITIONAL TRAINING
$25 +GST per session (pre-paid price)
$30 cash per session (Walk-in price)
*subject to available places.
WEEKEND TRAINING TIMES
Year 7 – Saturdays – 8:30am to 10am
Year 8 / 9 – Saturdays – 10am to 11:30am
Year 10 / Opens – Sundays – 9am to 10:30am
Please complete the Bally Basketball Registration to register and prepay. Hit the button below to get started.
Shooting + Athletic Development
Morning Sessions
The morning sessions have proven to be very popular and provide a specific focus on shooting and strength/athletic training.
Our morning sessions sell out fast so please be sure to sign up asap to ensure you secure a place as we will be capped at 18 players per age group, with no walk-ins accepted – these sessions are closed sessions and once limits have been reached, registration will close for the Term.
Sessions will be held from 7:30am school day morning for each year group. Communication regarding times and registrations will be circulated in due course to all currently registered Bally Boys Basketball Players.
Sessions will be split into two groups, Developing Athletes and Elite Athletes, each having access to 45 mins of individualised shooting training and 45 mins of athletic development. These groups will be capped at 9 players (18 total) and will be based on first in, first served.
Ben Jerome will coach the shooting training, working primarily on shooting technique/refinement, how to effectively train alone, film breakdown, and 1v1’s. With groups of only 9, feedback and drills will be more individualised helping players develop quicker.
Du’aine Ladejo will be coaching the athletic development portion of the training. Du’aine is two two-time Olympic medalist, Commonwealth Games Gold medalist, and head coach of Ladejo Sports Academy which focuses on speed, agility and fitness in sport.
HOLIDAY TRAINING CAMPS
Our ever popular holiday training camps are held by our very own Ben Knight and are a great way to get an instant edge on the competition. For more information, hit the button below