TRAIN TOGETHER SUCCEED TOGETHER
Attending training sessions is highly recommended to ensure the success of the team. We encourage all players who are allocated to a team to attend the training sessions.
For those who are interested in developing their skills but do not wish to participate in the competition, we offer the option of training only at a cost of $277.50 +GST. Please register as per details on the Registration page.
Individual & Group Private Training Sessions are also available.
Please contact ballybtraining@gmail.com for costs, details and booking.
REGULAR SEASON TEAM TRAINING TIMES
Year 8 – Monday – 3:30 to 5pm
Year 9 – Tuesday – 3:30 to 5:00pm &
Opens Div 1 – Tuesday – 5:00 to 6.30pm
Year 10 – Wednesday – 2:30 to 4:00pm
Year 7 – Thursday – 3.30 to 4.45pm
Opens Div 2, 3 & 4 – Thursday – 4:45 to 6:15pm
Seniors – Sunday – 10:30 to 12:00pm
WEEKEND TRAINING WITH BEN KNIGHT
WEEKEND TRAINING COMMENCES
SAT 27th JUL 2024 – SUN 22nd SEP 2024
PRE-REGISTER + PREPAY FOR
THE FULL TERM TO SAVE
Total of $200 + GST payable at registration
For 9 training sessions – saving $27.50.
Alternatively, you can pre-register and pay
$25 + GST per session.
This registration and payment option is only available until 8pm Friday 26th July 2024 – no exceptions.
If you have not pre-registered and prepaid by this date, weekend training will be $30 per session for walk-ins (paid directly to Ben on the day).
WEEKEND TRAINING TIMES
Year 7 – Saturdays – 8:30am to 10am
Year 8 / 9 – Saturdays – 10am to 11:30am
Year 10 / Opens – Sundays – 9am to 10:30am
Hit the button below to register and prepay.
Shooting + Athletic Development
Morning Sessions
The Bally Basketball Shooting and Athletic Development Morning Sessions have proven very popular. They are now open for registration for Term 3 2024.
Be sure to sign up asap to ensure you secure a place as we will be capped at 18 players per age group, with no walk-ins accepted – these sessions are closed sessions and once limits have been reached, registration will close for the Term.
These additional morning sessions provide a specific focus on shooting and strength/athletic training.
Sessions will be held from 7:30am as outlined below for each year group.
MORNING SESSION TRAINING TIMES
Year 8 – Tuesdays – 7:30am to 8.55am
Year 7 – Wednesdays – 7.30am to 8:40am
Year 10 / Opens – Wednesdays – 7.30am to 8:55am
Year 9 – Fridays – 7.30am to 8:55am
Sessions will be split into two groups, Developing Athletes and Elite Athletes, each having access to 45 mins of individualised shooting training and 45 mins of athletic development. These groups will be capped at 9 players and will be based on first in, first served.
Ben Jerome will coach the shooting training, working primarily on shooting technique/refinement, how to effectively train alone, film breakdown, and 1v1’s. With groups of only 9, feedback and drills will be more individualised helping players develop quicker.
Du’aine Ladejo will be coaching the athletic development portion of the training. Du’aine is two two-time Olympic medalist, Commonwealth Games Gold medalist, and head coach of Ladejo Sports Academy which focuses on speed, agility and fitness in sport.
The sessions will run during Term 3 from Tuesday 23rd July through to Friday 20th September (9 sessions). The cost for all 10 sessions will remain as the current $225 ($25 per session).
HOLIDAY TRAINING CAMPS
Our ever popular holiday training camps are held by our very own Ben Knight and are a great way to get an instant edge on the competition. For more information, hit the button below